Onboarding information

Welcome team #{TeamName}

Initial Check-in

Cycle Start Date: {StartDate}

Memo Date: {FourWeeksPrior}

Hello and welcome

First of many information messages being sent these coming weeks! Bear with me, we have about 4 weeks to get it all sorted out and  {StartDate} is your official start day! You will be a part of my {DayOfWeek} check-in group and it sure is a busy day for checks ins so your timeliness will be key.

Please say hello to your fellow cycle mates. You have been given the “{TeamName}“  cycle name! Every group has its own unique animal name to help me decipher who is who. y’all are my cycle #{TeamName}!!

Prepare for progress

  1. Please read the mission statement before starting.

  2. Download the MyFitnessPal app for your device:

  3. Create an account with MyFitnessPal

  4. Add me as your friend. My username is JSchneider1726.

  5. Be sure to set your diary settings from “private” to “friends”.

By completing these steps I will access to see the types of food you are eating, also make sure that you are getting enough food! Stalker mode, engage!  I highly recommend you starting to use this app now, it will get you used to where everything is and also gives you an idea of what kind of food you are eating. I am not worried about a set calorie number yet-just simply start working on tracking your food. Please don’t procrastinate this step-it’ll be crucial in your success later.

Get ready to crush your goals

Next (another super important step!), I need each of you to please send me your height, weight, age, and how many days per week you train/exercise (if any) in an EMAIL and 2-3 goals you’d like to see come from this program. Please send it separately in an email to jessica.reams17@gmail.com. Also, don’t ever feel like you have to share any personal info on the facebook thread! Even if you have already shared this information, please send it again in an email!

Payment

I will collect payment from this point on. If you’ve chosen cut cycles: 6 weeks is $125, 8 weeks is $145, and 12 weeks is $195. If you’ve chosen maintenance cycles: 4 weeks is $95, 8 weeks is $135, and 12 weeks is $185. If you are doing a build cycle, please message me and we will chat about price. I will not send you your individual spreadsheet or macro numbers until payment is collected. If possible, please pay with cash or check. Venmo has made things difficult! If sending via Venmo, there will be a 1.9% increase on your total rate. If you are choosing Venmo, please message me separately for your total. I apologize for that inconvenience.

Reminder

Please do these things within 2-3 weeks so we can work out the bugs BEFORE the start date. The sooner, the better. I genuinely look forward to starting with you guys!! Shoot your questions my direction and stay tuned for the next step. Don’t be afraid to ask all the questions in the Facebook thread or nutrition page once I add you (after payment is received)! You can also add me and my business on Instagram/FB! Thanks crew!