Onboarding information

Welcome team #{TeamName}

Check-In #4

Cycle Start Date: {StartDate}

Memo Date: {ThreeDaysPrior}

Let’s get ready to rock

Just a quick check off list for you to be sure you have done before {StartDate}:

  1. Have you downloaded and installed the MyFitnessPal app?

  2. Have you added me as a friend on the app? My username is: JSchneider1726

  3. Have you sent over a copy of your spreadsheet with the 'test' in a box? Do you understand what is being asked for daily information?

  4. Do you have a food scale/way of measuring your food you are eating? A scale for yourself and your weigh ins?

  5. Do you have your weekly plan given to you in my original 'welcome' email to follow this week?

  6. Are you familiar with the app and how to use it? Have you done your 1-week trial run?

Let me know if you have any questions or concerns before tomorrow. Remember that golden rule. "LOG IT BEFORE YOU EAT IT!"  You will hear from me again soon!